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Writer's picturemassagemanhattanks

Happy National Relaxation Day!

How do you like to relax? Some simple and easy ideas are:

-Getting a massage

-Meditating for 10-15 minutes to clear the mind

-Yoga

-Going for a walk while enjoying the fresh air and nature

-Reading your favorite book

-Taking a nap and recharging from the busy hustle and bustle of everyday life

-Taking the long way home while jamming out to your favorite music



Relaxation is observed differently for everyone. It doesn’t have to be expensive or extravagant, it can be completely free! You can be active or have a “lazy” day to recharge. Do whatever works for you, just make sure to take some time for yourself today and relax.



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